What is the Pilates CONNECT class?
Brooke Bowersock
February 23, 2024
This class (formerly called ALIGN) is a perfect Pilates experience for everyone, whether you are a beginner or an expert.
Our CONNECT reformer classes are tailored to suit all skill levels whether you are new to Pilates or a Pilates pro.
CONNECT classes are designed to help you improve your posture, technique, and core strength while using the Konnector® straps, a unique single-rope pulley system that enhances your Pilates experience to a level unlike any other studio in town.
Our CONNECT classes are a full-body workout that provides continuous proprioceptive feedback and stronger core activation. We focus on functional movements, balance, and symmetry to ensure you get a great workout and improve your daily life outside of the studio as well.
