Blog

The question of how often you should do Pilates depends on your fitness goals, but most people who ask me this question at our studio are wondering, how often can I do Pilates and reap all the benefits?

The question of how often you should do Pilates depends on your fitness goals, but most people who ask me this question at our studio are wondering, how often can I do Pilates and reap all the benefits?

Practicing Pilates regularly will benefit your mental health in a number of ways, from increasing relaxation to boosting your mood, plus these other examples.

If you’re looking to lose weight, you might be wondering, is Pilates good for weight loss? The short answer? Yes, it is. But not in the way you might think.

Discover definitive differences distinguishing Pilates vs Yoga before choosing your practice path to improved physical and mental strength.