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How Pilates Can Benefit Your Mental Health

Practicing Pilates regularly will benefit your mental health in a number of ways, from increasing relaxation to boosting your mood, plus these other examples.
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Is Pilates Once A Week Enough?

Is Pilates Once A Week Enough?

The question of how often you should do Pilates depends on your fitness goals, but most people who ask me this question at our studio are wondering, how often can I do Pilates and reap all the benefits?
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How Pilates Can Benefit Your Mental Health

How Pilates Can Benefit Your Mental Health

Practicing Pilates regularly will benefit your mental health in a number of ways, from increasing relaxation to boosting your mood, plus these other examples.
Read more
Is Pilates Good for Weight Loss?

Is Pilates Good for Weight Loss?

If you’re looking to lose weight, you might be wondering, is Pilates good for weight loss? The short answer? Yes, it is. But not in the way you might think.
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Pilates vs Yoga: Which Is Right for You?

Pilates vs Yoga: Which Is Right for You?

Discover definitive differences distinguishing Pilates vs Yoga before choosing your practice path to improved physical and mental strength.
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