Blog

ALIGN Pilates Studios - Pilates Studio Near Me

SUCCESS STORIES | MENTAL HEALTH | NUTRITION | TEACHER SUCCESS STORIES >

Feature Post


What is Mat Pilates?

What is Mat Pilates? I'll show you what exercises are in included in Mat Pilates and how it is different from Reformer Pilates. We'll also look at is it right for you and where you can take a mat Pilates class.
Read More

Most Popular

What is Mat Pilates?

What is Mat Pilates?

What is Mat Pilates? I'll show you what exercises are in included in Mat Pilates and how it is different from Reformer Pilates. We'll also look at is it right for you and where you can take a mat Pilates class.
Read more
Is Pilates Strength Training or Cardio?

Is Pilates Strength Training or Cardio?

The question of how often you should do Pilates depends on your fitness goals, but most people who ask me this question at our studio are wondering, how often can I do Pilates and reap all the benefits?
Read more
Is Pilates Once A Week Enough?

Is Pilates Once A Week Enough?

The question of how often you should do Pilates depends on your fitness goals, but most people who ask me this question at our studio are wondering, how often can I do Pilates and reap all the benefits?
Read more
How Pilates Can Benefit Your Mental Health

How Pilates Can Benefit Your Mental Health

Practicing Pilates regularly will benefit your mental health in a number of ways, from increasing relaxation to boosting your mood, plus these other examples.
Read more
Is Pilates Good for Weight Loss?

Is Pilates Good for Weight Loss?

If you’re looking to lose weight, you might be wondering, is Pilates good for weight loss? The short answer? Yes, it is. But not in the way you might think.
Read more
Pilates vs Yoga: Which Is Right for You?

Pilates vs Yoga: Which Is Right for You?

Discover definitive differences distinguishing Pilates vs Yoga before choosing your practice path to improved physical and mental strength.
Read more

Close
Get Directions
'; ';
Options hide options
Print Reset
Fetching directions...

ALIGN Pilates Studios West

Close
Get Directions
'; ';
Options hide options
Print Reset
Fetching directions...

ALIGN Pilates Studios East

ALIGN