Blog

Discover how prenatal Pilates can benefit you during pregnancy, labor, and postpartum. Learn safe modifications and why it's ideal for expectant mothers.

What is Mat Pilates? I'll show you what exercises are in included in Mat Pilates and how it is different from Reformer Pilates. We'll also look at is it right for you and where you can take a mat Pilates class.

The question of how often you should do Pilates depends on your fitness goals, but most people who ask me this question at our studio are wondering, how often can I do Pilates and reap all the benefits?

The question of how often you should do Pilates depends on your fitness goals, but most people who ask me this question at our studio are wondering, how often can I do Pilates and reap all the benefits?

Practicing Pilates regularly will benefit your mental health in a number of ways, from increasing relaxation to boosting your mood, plus these other examples.

If you’re looking to lose weight, you might be wondering, is Pilates good for weight loss? The short answer? Yes, it is. But not in the way you might think.

Discover definitive differences distinguishing Pilates vs Yoga before choosing your practice path to improved physical and mental strength.