Mat 1 Balanced Body Pilates Teacher Training

Mat Intensive Balanced Body Mat 1, 2, and 3 teacher training at ALIGN Pilates Studios

Mat 1 Balanced Body Pilates Teacher Training

Introduction to Pilates & Beginning / Intermediate Mat Exercises

Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate-level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise, and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre–and postnatal classes are included.

This module is offered in person only.

Friday, Saturday, and Sunday 1-6:30 pm (16 hours)