Mat 3 Balanced Body Pilates Teacher Training

Mat 3 Balanced Body Pilates Teacher Training

Enhanced Mat & Props

Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands, and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole-body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective, and fun. Adding props to a mat class makes them more dynamic, creative, and accessible and clients love toys!

Friday, Saturday, and Sunday 1-6:30 pm (16 hours)

This module is offered in person only.