Advanced Classical
stagingalign
September 16, 2024
Recommended ONLY for people that are injury free or know their modifications.
This advanced classical Pilates reformer and mat class has a strong focus on the classical Pilates repertoire originally created by Joseph Pilates. This repertoire, tempo, rhythm, energy, transitions, and order of exercises were Joe’s vision of health. This class will reflect his version of Pilates at the advanced level.
Expect a strong full body and mind workout that will help deepen your knowledge of the original Pilates work.
