Flow
Jeff Payne
January 11, 2024
Our Flow Pilates reformer class is the heart of our West Austin Pilates studio. In our Flow classes, you will be in constant motion, flowing seamlessly from one exercise to the next.
Throughout the class, you will experience moments where you push yourself to the limit. However, we ensure your safety and comfort by gently guiding you to stretch your boundaries, discover your true potential, and witness positive changes in your physical and mental health.
Flow classes are designed for intermediate level participants, with modifications and advanced options provided as needed by our expert instructors. These classes are suitable for all fitness levels, including expectant mothers. If you have any injuries or health concerns, we recommend that you consult with us beforehand to ensure that Flow is the right fit for you.
