Connect
Jeff Payne
January 11, 2024
Experience Level: Pilates experience and modification awareness is
recommended prior to taking a CONNECT class.
CONNECT classes are designed to help you improve your posture, technique, and core strength while using the Konnector® straps, a unique single-rope pulley system that enhances your Pilates experience
to a level unlike any other studio in town.
Our CONNECT classes are a full-body workout that provides continuous proprioceptive feedback and stronger core activation. We focus on functional movements, balance, and symmetry to ensure you
get a great workout and improve your daily life outside of the studio as well.
