Pilates Teacher Training
Through the Balanced Body Pilates certification program. You will learn the classical Pilates work and how to program Q, give hands-on corrections, and adapt the classical exercises to the person in front of you.
You will be taught how to modify exercises for people who are not quite ready for the full version of the exercise and given variation options to make the work more challenging for those who are ready for that.
Equipment Class
At ALIGN Pilates Studios East, all classes are categorized as general “Pilates Equipment Classes” unless specified otherwise on our schedule.
Our classes are designed for intermediate-level students and take place in a fully equipped studio with enough reformers, chairs, and towers for each participant. This provides a wide range of exercises and endless opportunities for variations and challenges during the class. In addition, our instructors offer modifications for beginners and advanced variations for those who want to take the class to the next level.
Pilates Classes
This Pilates reformer class incorporates the Pilates jumpboard to add a cardio element to your workout.
Be prepared to sweat and be challenged as you work your entire body and get your heart pumping.
Please note that this class is not suitable for individuals with injuries.
At ALIGN Pilates Studios East, all classes are categorized as general “Pilates Equipment Classes” unless specified otherwise on our schedule.
Our classes are designed for intermediate-level students and take place in a fully equipped studio with enough reformers, chairs, and towers for each participant. This provides a wide range of exercises and endless opportunities for variations and challenges during the class. In addition, our instructors offer modifications for beginners and advanced variations for those who want to take the class to the next level.
Jumpboard Class
This Pilates reformer class incorporates the Pilates jumpboard to add a cardio element to your workout.
Be prepared to sweat and be challenged as you work your entire body and get your heart pumping.
Please note that this class is not suitable for individuals with injuries.
