Pilates Classes
Our RESTORE Pilates class is designed to help you stretch and mobilize your body through Pilates reformer exercises.
Whether you’re a beginner or a Pilates enthusiast, this class is perfect for you. It’s also ideal for those who want to balance out their bodies from other sports and activities.
This class (formerly called ALIGN) is a perfect Pilates experience for everyone, whether you are a beginner or an expert.
Our CONNECT reformer classes are tailored to suit all skill levels whether you are new to Pilates or a Pilates pro.
CONNECT classes are designed to help you improve your posture, technique, and core strength while using the Konnector® straps, a unique single-rope pulley system that enhances your Pilates experience to a level unlike any other studio in town.
Our CONNECT classes are a full-body workout that provides continuous proprioceptive feedback and stronger core activation. We focus on functional movements, balance, and symmetry to ensure you get a great workout and improve your daily life outside of the studio as well.
The FLOW class is our signature Pilates class. It is the heart of our West Austin Pilates Studio. In this Pilates reformer class, you will move the entire time and “flow” from one move to the next.
Several times throughout the class you will feel as though you are right at the edge of your limits. We will safely and gently push you just a little further so that you can learn what you are capable of and start to see the changes that you are looking for both mentally and physically.
This class is taught at a strong intermediate level, but our expert instructors will give modifications as well as extra challenge options for those who need them.
This class is appropriate for all fitness levels (including soon-to-be momma’s). If you are recovering from injuries, we recommend that you chat with us first to make sure it is the right fit.
Connect
This class (formerly called ALIGN) is a perfect Pilates experience for everyone, whether you are a beginner or an expert.
Our CONNECT reformer classes are tailored to suit all skill levels whether you are new to Pilates or a Pilates pro.
CONNECT classes are designed to help you improve your posture, technique, and core strength while using the Konnector® straps, a unique single-rope pulley system that enhances your Pilates experience to a level unlike any other studio in town.
Our CONNECT classes are a full-body workout that provides continuous proprioceptive feedback and stronger core activation. We focus on functional movements, balance, and symmetry to ensure you get a great workout and improve your daily life outside of the studio as well.
Flow Class
The FLOW class is our signature Pilates class. It is the heart of our West Austin Pilates Studio. In this Pilates reformer class, you will move the entire time and “flow” from one move to the next.
Several times throughout the class you will feel as though you are right at the edge of your limits. We will safely and gently push you just a little further so that you can learn what you are capable of and start to see the changes that you are looking for both mentally and physically.
This class is taught at a strong intermediate level, but our expert instructors will give modifications as well as extra challenge options for those who need them.
This class is appropriate for all fitness levels (including soon-to-be momma’s). If you are recovering from injuries, we recommend that you chat with us first to make sure it is the right fit.
Restore Class
Our RESTORE Pilates class is designed to help you stretch and mobilize your body through Pilates reformer exercises.
Whether you’re a beginner or a Pilates enthusiast, this class is perfect for you. It’s also ideal for those who want to balance out their bodies from other sports and activities.
