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What are the BURN Pilates reformer classes?

Home / Blog / What are the BURN Pilates reformer classes?
What are the BURN Pilates reformer classes?

Brooke Bowersock

February 23, 2024

Are you a seasoned Pilates pro looking for a challenge? Look no further than our BURN Pilates reformer classes! Our BURN class at ALIGN Pilates Studios is perfect for those without injuries and will give you an intense workout that will make you sweat.

You’ll learn advanced Pilates techniques and functional movement patterns, such as squats, lunges, and planks.

Our Pilates reformer will add an extra challenge to these exercises, taking your workout to the next level. We’ll also use props like weights, magic circles, and bands to intensify the experience.

In just 50 minutes, you’ll feel energized and unstoppable. Please note that this class is challenging and recommended for those with some experience. If you’re new to Pilates or have injuries, we suggest trying a different signature class such as ALIGN, FLOW, or RESTORE first.

What is the Pilates FLOW class?

Home / Blog / What is the Pilates FLOW class?
What is the Pilates FLOW class?

Brooke Bowersock

February 23, 2024

The FLOW class is our signature Pilates class. It is the heart of our West Austin Pilates Studio. In this Pilates reformer class, you will move the entire time and “flow” from one move to the next.

Several times throughout the class you will feel as though you are right at the edge of your limits. We will safely and gently push you just a little further so that you can learn what you are capable of and start to see the changes that you are looking for both mentally and physically.

This class is taught at a strong intermediate level, but our expert instructors will give modifications as well as extra challenge options for those who need them.

This class is appropriate for all fitness levels (including soon-to-be momma’s). If you are recovering from injuries, we recommend that you chat with us first to make sure it is the right fit.

What is the Pilates JUMP class?

Home / Blog / What is the Pilates JUMP class?
What is the Pilates JUMP class?

Brooke Bowersock

February 23, 2024

This Pilates reformer class will add in the Pilates jumpboard to bring in a cardio Pilates feel.

In this class, expect to sweat, to be pushed, and to get your heart pumping. You will leave feeling like you worked your entire body. Not appropriate for those with injuries.

What is the Pilates CONNECT class?

Home / Blog / What is the Pilates CONNECT class?
What is the Pilates CONNECT class?

Brooke Bowersock

February 23, 2024

This class (formerly called ALIGN) is a perfect Pilates experience for everyone, whether you are a beginner or an expert.

Our CONNECT reformer classes are tailored to suit all skill levels whether you are new to Pilates or a Pilates pro.

CONNECT classes are designed to help you improve your posture, technique, and core strength while using the Konnector® straps, a unique single-rope pulley system that enhances your Pilates experience to a level unlike any other studio in town.

Our CONNECT classes are a full-body workout that provides continuous proprioceptive feedback and stronger core activation. We focus on functional movements, balance, and symmetry to ensure you get a great workout and improve your daily life outside of the studio as well.

What is the Pilates RESTORE class?

Home / Blog / What is the Pilates RESTORE class?
What is the Pilates RESTORE class?

Brooke Bowersock

February 23, 2024

Our RESTORE Pilates class is designed to help you stretch and mobilize your body through Pilates reformer exercises.

Whether you’re a beginner or a Pilates enthusiast, this class is perfect for you. It’s also ideal for those who want to balance out their bodies from other sports and activities.

What is the Pilates EQUIPMENT CLASS?

Home / Blog / What is the Pilates EQUIPMENT CLASS?
What is the Pilates EQUIPMENT CLASS?

Brooke Bowersock

February 23, 2024

At ALIGN Pilates Studios East, all classes are categorized as general “Pilates Equipment Classes” unless specified otherwise on our schedule.

Our classes are designed for intermediate-level students and take place in a fully equipped studio with enough reformers, chairs, and towers for each participant. This provides a wide range of exercises and endless opportunities for variations and challenges during the class. In addition, our instructors offer modifications for beginners and advanced variations for those who want to take the class to the next level.

What is the Pilates JUMPBOARD class?

Home / Blog / What is the Pilates JUMPBOARD class?
What is the Pilates JUMPBOARD class?

Brooke Bowersock

February 23, 2024

This Pilates reformer class incorporates the Pilates jumpboard to add a cardio element to your workout.

Be prepared to sweat and be challenged as you work your entire body and get your heart pumping.

Please note that this class is not suitable for individuals with injuries.

What is the Pilates Beginner Equipment Class?

Home / Blog / What is the Pilates Beginner Equipment Class?
What is the Pilates Beginner Equipment Class?

Brooke Bowersock

February 23, 2024

If you are new to Pilates our Beginner-level classes are perfect for you!

In this class, you will learn the fundamentals at a slower pace, which will enable you to succeed in our general Pilates equipment classes by teaching you proper form, equipment setup, and more.

Are the online Balanced Body Pilates certification options available for me to take on my own time at my own pace?

Home / Blog / Are the online Balanced Body Pilates certification options available for me to take on my own time at my own pace?
Are the online Balanced Body Pilates certification options available for me to take on my own time at my own pace?

Brooke Bowersock

February 24, 2024

All our online Pilates teacher training certification modules must be joined online live.

You must be present, have your camera on, and participate during the entire module. Everyone taking our online modules is only taking online, and people join us for these online Pilates certification modules worldwide. The fact that we teach these only online live allows us to display our participants in a large format, which makes the experience very similar to in-person modules.

You can expect to connect to everyone online in the training program and form friendships you will carry on in your Pilates teacher training journey. You also have the opportunity to join our online mentor program, which will help you stay on track to fulfill the required personal practice, student teaching, and observation hours necessary to apply to test out.

Our mission is to guide and support our online learners just as we do with our in-person learners. Separating the two learning methods has proven to be a very effective way to learn all the necessary skills to become an excellent Pilates instructor, whether you choose our online option or in person.

Can I get Pilates certified through Balanced Body online?

Home / Blog / Can I get Pilates certified through Balanced Body online?
Can I get Pilates certified through Balanced Body online?

Brooke Bowersock

February 24, 2024

Yes! At ALIGN, we offer online-only intensive for Balanced Body Mat Pilates teachers, training certification, and Reform Pilates teacher training certification. You can also take movement principles and anatomy online as well.

At ALIGN Pilates Studios, These modules are taught only to online participants, allowing us to connect with each person online and give you the support and guidance you need to become a certified Pilates instructor through our online learning options.